This post may contain affiliate links which means when you click on a link and then purchase any item on that site, there is no additional cost to you but I receive a small commission. Thank you for your support.
Writing from personal experience I know that what ails us can become all-consuming. I know that it is possible for chronic illness to become so prevalent in our daily life that the illness may become our identity.
I still struggle with this…..
KNOW AND BE CONFIDENT IN THE TRUTH WHICH IS THIS…..CHRONIC ILLNESS DOES NOT DEFINE YOU.
You are so much more and your life has a greater purpose.
Outlined below are a few of my own life wellness strategies that CAN change your life focus, even when faced with the challenge of a chronic illness. Change your life for the better!!
I want you to the be the best version of you possible. Please know that my intention is in no way to make light of physical or mental illness. We all face unique battles on this journey called life. My hope is to guide you towards a content, happy, purposeful, joy-filled, and abundant life as you discover your own personal path to wellness. Wellness is different to each one of us. Please don’t compare yourself, and your battles against other peoples, and how they appear to handle theirs. We do not know what another person has been dealt unless we wear their shoes!
Feel content with who you are and where you are at, but strive towards a life so whole, so full of love and joy that it overflows and spills out upon those who connect with your life adventure.
Admit you face a chronic illness, and that it might not go away anytime soon. Admit this to yourself, and to those close to you. When we admit the illness is possibly lifelong, only then we can take further steps to manage, deal with, or overcome the battle. By overcome I do not necessarily infer that the illness is healed or cured. There are many mental and physical illnesses that may not be cured in our lifetime.
Ask yourself, what if….’what if this is chronic’, ‘what if it is out of my control’, ‘what if I am always going to have this (whatever ‘this’ is for you) in my life?’ What does ‘this’ mean and what is the worst case scenario. I realize this may sound like a pessimistic approach, however, in my experience, asking these difficult questions will aid you in facing the issue realistically and propel you forward with purpose and conviction.
Take care of your mind and body. Seek assistance and guidance from people you love and/or trust. The steps how we attain this will look different for each person, know that you don’t need to face it alone. General guidelines I use in my chronic health battle include: seeking medical advice, practicing alternative healing measures – now wait a minute don’t get all freaked out on me. Alternative healing does not have to mean something ‘way out there’. And way out there does not look the same to each of us either!! Alternative means different, something you are not yet implementing in your life. It could be equivalent to the committing to an exercise plan, perhaps you focus on eating healthier, or you take time for a much-needed therapeutic massage.
No matter which measure of assistance you seek, be sure to talk, talk, and talk. Share with others what you are going thru, and ask them for honesty and truth in reply. People are in your life for a reason and your journeys have more in common than you could ever imagine.
A daily practice including stretches and healing yoga is key in my personal wellness plan.
You can check out some beginner stretches in this post Stretching for Your Body, Mind and Soul.
Get the only Subscription box designed to enhance your yoga journey!
Share your story with others. In sharing, you will focus outwards and on others. By sharing part of your journey you will see a gradual shift in your life focus. The act of sharing what you have gone thru, are still going thru, and what you might go thru in the future, is the story someone else needs to hear. Everything in life happens for a reason (the good and the not so good, and the downright horrible), and that reason might be for you to heal someone else. Let them know they are not alone, and that you understand because you have been there. Because you are there. Be the truth in their life.
Lead a Purpose Driven Life