Category: Health & Wellness

Relax at the Beach

Relax at the Beach

Do you relax at the beach? Is there anything on earth more relaxing than sitting on a beach, staring out at the water, hearing the waves crash in an unending rhythm? Not to me. As a matter of fact, I […]

Live Well with Arbonne

Live Well with Arbonne

What a delight to introduce you to Angela, my very own Arbonne Consultant.  In an earlier post, I shared why Arbonne products are on my number one list for skin care products, you can read about my faves here >> Top […]

Yoga, Relax Your Muscles, Your Mind, and Unwind.

Yoga, Relax Your Muscles, Your Mind, and Unwind.

You need yoga in your healthy tool belt because your mind is stimulated with information all day long, you multi-task to finish your multi-tasks.  You work, you manage a household, you care for everyone around you, you give and give. […]

Chronic Illness Does Not Define You.

Chronic Illness Does Not Define You.

Writing from personal experience I know that it is possible for chronic illness to become so prevalent in our daily life that we start to associate the illness with our identity. BE CONFIDENT IN THIS TRUTH …. CHRONIC ILLNESS DOES […]

Top Three Stress Busters

Top Three Stress Busters

Stress management techniques are crucial to your overall health and wellness. Read this post for three easy stress-busting methods you can implement today. Unmanaged stress plays a role in the development and exacerbation of a wide range of physical and […]