Practical Gifts for Anyone with Arthritis

Practical Gifts for Anyone with Arthritis

Living with various types of arthritis can be painful, and even debilitating at times.  I have experienced the nasty, aggravating, life-changing effects of arthritis first hand. Today, I am sharing some wonderful gifts ideas that are comforting and useful in relieving the inflammation, aggravation, and pain of arthritis symptoms.  Any of these gifts would be very much appreciated by that special person in your life who is battling with the pain of arthritis. These gifts may not be on the wish list of the average person, but for someone with arthritis they can definitely provide relief and are really more of […]


The Daily Reboot: Intentional Steps to Radical Self-Care

The Daily Reboot: Intentional Steps to Radical Self-Care

The world we live in, full of technology and information, requires us to be wired, all the time. A plethora of communication options are available to us: amongst the widely used are email, text, and video.  With the explosion of social media, a legion of social apps has also become available: WhatsApp, Telegram, Messenger, just to name a few.  Let’s not forget the stories on Instagram, Facebook Live, Periscope, and the favored among millennials: Snapchat. With so many communication channels, we are bombarded with information, ideas, and ideals.  Just like sleep, we need to shut off our devices on a daily […]


Beat the Winter Blues with 3 Self Help Steps to Success

Beat the Winter Blues with 3 Self Help Steps to Success

Set yourself up for a cozy winter: 3 Self Help Steps to Take Now before the Cold Winter Sets In Self-care in the winter is just as vital to your happiness and health as it is the rest of the year. The problem is, that it is harder to achieve during this cold and dark time of year. Many suffer from a lack of motivation to exercise or even go outside when it requires bundling all up. Often times I get in a total funk come mid-January when the end of winter is nowhere in site and my motivation to think […]


How to Assemble a Soothing Me Zone in Your Home

How to Assemble a Soothing Me Zone in Your Home

Regardless of how many people you’re living with, everyone deserves a soothing personal shrine for unwinding and relaxing. There is a time and place for everything, including solitude. Our living environment subtly, yet constantly influences our mood and psyche with colors, shapes, textures and indoor climate. Therefore, feeling like you are a stranger in your own home is a recipe for stress and depression. To avoid this predicament, carve out a little section just for yourself and gain the much-needed sense of peace. A new home within a home Many people reluctantly abandon the vision of their dream space. They […]


Got Your Sheets in a Jumble?

Got Your Sheets in a Jumble?

If you are reading this, the sheets in your linen closet are likely a little out of control, and you could use a step by step guide to get it sorted and organized. If that’s you, you have come to the right place. If you missed part 1, please take a moment to read it >> here. Once you have completed the three easy steps in part one, be sure to pop back and let’s get those sheets unjumbled. For me, the biggest challenge in organizing the closet was how to fold those darn fitted sheets. Is this a problem […]